I Decided to Take Out My Breast Implants…

Here is an article that I published in this month's edition of Atlantic Ave magazine about breast health.



By Kristin Heather

Thirteen years of saline bags in my chest. I’d say that for twelve
years I really did enjoy them; they fit my personality. I took those
saline bags out to some really awesome places. Or maybe they took
me? Sometimes, my boobs spoke louder than I did.
I grew up watching TV shows like Baywatch
and, at some point, developed the
personal style of bleached blonde hair, micro-
waist, round hard boobs, skimpy shorts,
etc. I’ve adopted various “unique” versions
of such style, adding my own flair by shaving
half my head, wearing lots of neon colors,
rain boots, and tattoos, while throwing
in some strange space-age attire and, of
course, the occasional hippie-style clothing.
I enjoyed all of the above.
When I got pregnant, some tiny little
teacher starting lecturing me from the inside
out. Now, finally delighted to be on my
path, I’ve learned a thing or two about an organic,
natural lifestyle, food, and chemicals.
Most of all, I have learned about being in my
body: this sacred body that I haven’t always
appreciated or understood. Sometimes, even
hated. I think for a long time I resisted the
grace and power that I have the divine right
to experience as a woman. Now, as I fall back
in love with myself, I have the awesome opportunity
to start over. And it starts with my
beautiful, amazing, feminine breasts.
I had a small procedure that used gentle,
local anesthesia. I opted not to injure my
skin, nerves, milk ducts, glands, or tissue any
further by having a lift or any reconstruction.
I trust my beautiful body to heal perfectly.
I sat on the P.E.M.F. machine for hours
everyday to encourage my cells to heal, and
began to get to know my new boobs.
The whole experience has opened me to
the importance of breast care, how important
breast health is to whole-body health.
I have researched and developed incredible
organic herbal and oil infusions that tone and
tighten breast tissue, and can even stimulate
new breast tissue to grow. For women who
want bigger boobs and no implants, these
infusions can actually augment breast size.
Other oils and elixirs work to lift breasts and
encourage more canals for milk to relieve
any breast-feeding problems. And other
tinctures, masks, and oils give breasts healing
herbs that support detoxification and
lymph flow. Some of the information about
the vulnerability of our breasts is shocking;
it is very important to be educated and connected
to your breasts and their health.
It turns out those saline bags taught me
more than I imagined, yet the education
didn’t truly begin until they were no longer
in my body. Deciding to take out my implants
and actually removing them opened a new
focus in my life and at my spa; one that I think
many women usually avoid, ignore, or just
don’t know too much about. Whether you
have implants or not, getting to know your
breasts is integral to your whole body health,
as well as that of your emotions and your
feminine spirit, so I have made a new commitment
to get women to know their breasts
and learn how to make daily, preventative
actions to enhance breast health. Check out
my future articles to learn more about what
threatens our breast health, healing methods
to encourage breast health, as well as how
getting to know your breasts is integral in
connecting with your femininity.




Nourishe is a revolutionary organic beauty, health, and skin destination where creative sciences fuse with state of the art technology to deliver an unparalleled healing experience. Nourishe provides comprehensive techniques that address both the external (skin) and internal health of the body. Our skin care philosophy is centered on the fact that skin is an organ, so we specialize in the exterior portion of the skin, making it strong and healthy, but also utilize techniques to optimize internal health. 

Tricks For Eating Organic On a Budget

Trying to maintain an organic lifestyle can be costly if you are unaware of budget-friendly resources. This article lists "tricks" to continue an organic diet in a more cost-effective way.

Many consumers are willing to pay more money for organic foods because they value the health and environmental advantages, but the question that arises is: "Is it worth it?" This comes up frequently because organic foods tend to be much more expensive than their conventional counterparts. The truth is that, when equipped with the right tools, you can eat organic without making a major dent in your bank account.

Use the following five tips to become a savvy organic shopper and start eating organically-without your wallet taking a big hit.

1. Avoid foods that will not provide the benefits of the organic seal.
Certain foods absorb higher levels of contaminants and pesticides than others. However, ones that contain few pesticides do not appear to provide nutritional benefits when they are purchased organically. The Environmental Working Group (EWG), a public health research and advocacy organization, produces an annual guide to pesticides in produce based on an analysis of 28,000 samples of produce collected by the United States Department of Agriculture and the Food and Drug Administration. EWG determines which fruits and vegetables are the least likely to test positive for pesticide residues, known as "The Clean 15." In other words, not only do these 15 fruits and vegetables pack the same nutritional punch in organic and non-organic varieties, but you won't cut your pesticide risk by opting for the more expensive option. Here they are:

• Asparagus
• Avocado
• Cabbage
• Cantaloupe
• Sweet Corn
• Eggplant
• Grapefruit
• Kiwi
• Mango
• Mushrooms
• Onion
• Papaya
• Pineapple
• Sweet peas (frozen)
• Sweet potatoes

Additional foods that are not worth buying organic (or even non-organic) are processed foods, such as chips, crackers and cookies. From a nutritional prospective, what really counts is that the product is low in fats, added sugars and calories. Cookies are always going to be cookies, high in calories and fat and sugar. Even if the cookie is made with organic ingredients, it is still a high-calorie indulgence. If you are trying to lose weight or eat better, the best advice is to skip the cookies altogether.

2. Buy in bulk.
Most of us live near a wholesale store, many of which sell organic foods in bulk. If you're searching for an inexpensive way to purchase organic foods, it may be worth getting a membership to one of these stores. For instance, you can save between 20 to 35 percent on organically raised chicken when bought in bulk vs. not in bulk. Other cost savings can be found in organic milk and even coffee. 

3. Buy fresh, freeze and eat later on.
The invention of the freezer allows us to stockpile our food. When going organic, use your freezer to your advantage. You'll not only save money (such as when stocking up on a sale item), but you'll also be able to keep plenty of organic foods ready and available at a moment's notice. Organic strawberries and blueberries are ripe in the summer, but freeze them and you can enjoy the taste and nutrients in the fall and winter, too.

Read more:

http://shine.yahoo.com/healthy-living/5-tricks-eat-organic-budget-141300671.html

Nourishe is a revolutionary organic beauty, health, and skin destination where creative sciences fuse with state of the art technology to deliver an unparalleled healing experience. Nourishe provides comprehensive techniques that address both the external (skin) and internal health of the body. Our skin care philosophy is centered on the fact that skin is an organ, so we specialize in the exterior portion of the skin, making it strong and healthy, but also utilize techniques to optimize internal health. 

Product Highlight Of The Week!

Nourishe's product of the week is our Sun Love and Sunshield (description is below). These products are definitely unique to the skincare/sun protection world. They are made with flowers and plants that are nourished by the sun/only bloom in sunlight. We cover up our skin to protect it from the sun, but there are nutrients and benefits that the sun can give us. These products work to teach your skin how to use the good parts of the sun while blocking out the bad. The Sun Love in particular can be used even when not in the sun (especially for those who have damage like hyper-pigmentation), as it helps the skin know how to utilize the sun in beneficial ways.

We encourage people to come to our Thursday events (the third Thursday of every month) for free education, live demonstrations of treatments, and answers to all of your questions. If you are unable to make one of our events, call us or stop by and we will be more than willing to answer any questions about our unique skincare line.

Description:

Instead of hiding from the sun, let yourself gain from it. Your skin can be in harmony with the sun and reap the benefits of its rays without the damaging effects. Sun Love and Sun Shield utilize sacred plants, herbs, and botanicals that bloom and thrive in sunlight, that are actually nourished by the sun. In a whole new concept in sun protection, these serums give your skin the nutrients it needs to accumulate a natural protection from dangerous UV radiation, avoiding unwanted reactions to sun exposure, while creating a balance that allows your skin to heal from the sun. Sun Shield, the stronger of the two, contains non-micronized zinc and should be used when in intense sunlight. Sun Love is perfect for everyday sun protection.

Ingredients:

Red Raspberry Seed Oil – Natural SPF of 30-50, with a high proportion of alfa and gamma tocopherols, it treats eczema and psoriasis. Studies show that it absorbs UVB and UVC ranges, which proves its benefit as a broad spectrum UV protector.

Wheat Germ Oil – Natural SPF of 20, with high levels of vitamin E, A, D, B1, B2, B3, B6, F, essential fatty acids, proteins and minerals, as well as high antioxidant and regenerative properties

Carrot Seed Oil - Breaks up accumulated toxins and removes wrinkles (Natural SPF of about 30)

Helichrysum - Nicknamed “Immortal,” it was given to kings and queens to drink, as it holds the power to make anything it touches more beautiful.

Lotus Leaf - Brings prosperity and allows your inner being to bloom. It also teaches the skin to absorb positive benefits from sunlight rather than negative responses to radiation.

Uncoated Non-Micronized Zinc (only in Sun Shield) – Mineral that works from the surface of the skin scattering and absorbing UVA and UVB rays. It is considered the safest and most effective chemical-free sun protection available. Non-micronized refers to the size of the atom, which is larger and safer so that it does not absorb into the blood stream.

Rosehip Seed Oil - Treats UV damage from overexposure to the sun and hyper-pigmentation

Avocado Oil - A natural, plant-based sun protector that is rich in amino acids, vitamins A, B1, B2, D, and E, as well as essential fatty acids

Pomegranate Seed Oil - High in flavonoids and punicic acid and a powerful antioxidant that promotes healthy skin cell generation

Sea Buckthorn Oil - Exceptionally rich in essential fatty acids, carotenes, tocopherols, and phytosterols

We hope to see you at Nourishe Yourself Thursday! 

Give Us The Truth! Part 2- Does Food Affect Your Face?

 By Kristin Patten

According to Samantha Heller, MS, RD, a

clinical nutritionist at NYU Medical Center in

New York City, “Everything you eat becomes a

part of not only your inner being but the outer

fabric of your body as well. The healthier the

foods are that you consume, the better your

skin will look.” There are a variety of food and

supplements that we consume and this month

I’m going to talk about three of them: fats, vitamins

and minerals.

Essential Fatty Acids (EFAs) are my favorite

subject and everyone should make sure they

include EFAs in their diet if they want young,

beautiful skin. Fats are a building block of skin,

and EFAs are full of nutrients that are crucial to

the production of the skin’s natural oil barrier.

Without an adequate supply of EFAs, the skin

produces a harsh, irritating form of sebum, or

oil, which can result in serious problems. If

you lack EFAs, your skin will be dry, prone to

inflammation and frequently effected by white

heads and black heads. Good sources of EFAs

are found in cold water fish including salmon,

sardines and mackerel. Flaxseed, flax, safflower

oils, evening primrose oil, high vitamin butter

oil and cod liver oil are also good sources.

Omega-6 and Omega-3 can be good but those

aren’t really my favorites. For more information

on EFAs, come visit me at Nourishe.

Another important component of beautiful

and healthy skin is vitamins. Taking the right

vitamins and the right amount of vitamins can

do wonders for your skin. The Journal of Investigative

Dermatology reported in February

2005 that people who consistently take vitamins

C and E see a reduction of factors linked

to DNA damage in skin cells, leading researchers

to conclude that antioxidant vitamins help

protect against DNA damage. Vitamin C is

found is broccoli, citrus fruits, cauliflower and

leafy greens.

Vitamin E is another great source and according

to Karen E. Burke, MD, “Supplementation

with natural Vitamin E in 400 mg per

day has been noted to reduce photo damage,

wrinkles and improve skin texture.” Vitamin

E is found in nuts, seeds, oils, spinach, olives

and asparagus.

So you’re consuming your essential

fats and getting your vitamins.

What else do you need for

great looking skin? Well, you need

minerals! Two of my favorite minerals

are Selenium and Zinc. In studies

of The Journal of the American Medical

Association in 1996, researchers showed

that skin cancer patients who

ingested two hundred micrograms

of selenium per

day had fewer malignancies,

reduced risk of death from skin cancer and

a decrease in overall mortality…and that part is

no joke!

I really love Zinc and I’m actually working in

the lab right now with some great new topical

Zinc therapies for acne. In fact, sometimes acne

itself is a symptom of a Zinc deficiency. Taken

internally or used topically, Zinc works to clear

skin by balancing oil production and is effective

in controlling the formation of acne lesions or

helps those already on your skin to clear sooner.

Food sources of Zinc include oysters, lean

meat and poultry.

I put this quote in last month’s article but it’s

so good, I’m going to repeat it. Georgiana Dinadio,

PhD, MD, MC’s, and Program Director of the

National Institute of Whole Health in Boston

says, “Your skin is the fingerprint of what is going

on inside your body, and all skin conditions

from acne to psoriasis to aging, are the manifestations

of your body’s internal needs including

its nutritional needs.” For the best looking and

healthiest skin, you need to take care of the inside

and not just the outside.

Join me next month as I tackle the topics of

water and antioxidants and in the meantime,

do your skin a favor and eat well!

As a forerunner in modern skin care services and

anti-aging, Kristin founded Nourishe in Delray Beach

and currently heads aesthetic science research and

development. Kristin’s revolutionary approach to

DNA repair, her comprehensive research and study in

the fields of bio-chemistry and science as well as her

extensive training with some of the best professionals

in the industry has made her the expert in healing and

improving the skin naturally and holistically. Kristin

created and holds exclusive rights to over 8 different

treatments from DNA Repair and Oxy-Infusion to nonsurgical

face lifting techniques.

(561) 278-4144

200 NE 2nd Ave, Suite #114

Delray Beach, FL 33444

When it Comes to Skin Care, Don’t Fake It

By Kristin Heather

Your skin absorbs, digests, stores, and

processes what you put on it, just as your

body does to what you put in it.

The chemicals in synthetic products may

not all permeate the skin, but a percentage

of them do and they are toxic! Skin is always

a reflection of the internal organs that are

working to detoxify the body. If your liver

and spleen are extremely healthy, you may

be able to use synthetic product on your face

without creating extra toxicity. But, why risk

it? Especially when what you put on your

skin can actually be nutritious and support

your internal healing processes.

Your skin is already exposed to many external

irritants, like UV radiation and pollution.

Lines, wrinkles, brown spots, and acne

are signs of toxicity in the body. Synthetic

products will only add to skin issues. Think

of all of the products you put on your skin

in one day. According to a study by Bionsen

(a UK-based natural deodorant company),

women put an average of 500 chemicals on

everyday. As a personal observation, women

tend to age faster than men and I think it’s because

they use more chemicals.

Some of the toxins in these chemicals do

not get processed, and toxins cannot be free

in the body; they need somewhere to go. Unfortunately,

they find a comfortable place in

your fat. Your skin is made up of three layers.

The fatty layer, called the subcutaneous

layer, is where these unwanted contaminants

store. The subcutaneous layer feeds the dermis,

where new skin cells generate. If your

fatty layer is feeding your dermal layer toxicity,

then it will show up in your new skin.

Using organic products will not only create

the environment for your skin to cleanse and

rejuvenate, but will also provide your skin

with a more balanced diet. Since skin products

can actually permeate the skin, using

those with nutrient-rich, detoxifying ingredients

will make a difference. You will notice

your skin is glowing and toned, with smaller

pores and a balance between oil and dryness.

Plant and botanical extracts are alive and

have the ability to work with your skin. The

skin is able to use what it needs and let go of

the rest. In contrast, synthetic products are

dead, contain dehydrating substances like

water and alcohol, and can actually leach nutrients

from your skin.

Choosing which organic products is important.

Even some natural products can

be deceiving and contain preservatives or

water. Formulating with herbs and plants is

not easy. Since herbs and plants come from

the earth, when they are harvested, how long

they travel to arrive to my lab, and how they

are treated in general can make a difference

in the amount needed in each formula. Herbs

and plants are natural and more sensitive to

a variety of conditions, much like our bodies,

which is why they combine to create products

that are bio-available and much more

effective than their synthetic counterparts.

Now that you are convinced, let’s talk

about the big switch. Changing from synthetic

to organic is a short, but important process.

When you start to use organic, there can be

a detoxification phase for some. Depending

on how much toxicity is being cleansed from

the subcutaneous layer, this detox can manifest

as dry or oily skin, rough skin that may

feel like it needs to be exfoliated, or even a

breakout (although rare). This short process

(approximately a week) is your skin’s way of

purging what it doesn’t want (Finally!) and

starting to live the life it deserves. The end result:

bright, healthy, balanced, beautiful skin.

As a forerunner in modern skin care services and

anti-aging, Kristin founded Nourishe in Delray Beach

and currently heads aesthetic science research and

development. Kristin’s revolutionary approach to

DNA Repair and her extensive training with some of

the best professionals in the industry has made her

the expert in healing and improving the skin naturally

and holistically. Kristin created and holds exclusive

rights to over 8 different treatments from DNA Repair

to Oxy-Infusion to non-surgical face lifting techniques.

200 NE 2nd Ave #114 | Delray Beach, FL 33444

(561) 278-4144 | www.nourishemedispa.com

Give Us The Truth! Part 3 Does Food Affect Your Face?

By Kristin Patten

In continuing my ongoing series about the truth of how what goes into your
body shows up on your skin, I’m going to focus on the last two elements that
are important when you want to create and maintain, youthful looking and
healthy skin. These are antioxidants and water.

According to Joseph Jorizzo, MD , Professor
and Former and Founding Chair of the Dermatology
Department at Wake forest University,
“Your skin can be a window to your underlying
health. Many underlying health conditions,
some very serious, first appear as skin problems.”
What you “feed” your body really cannot
be underestimated when it comes to skin
health. Since toxins quickly break down the
health of your skin, antioxidants play a critical
role and it’s important that you understand
what they do and which ones you should incorporate
into your lifestyle.
Antioxidants are molecules that can inhibit
the oxidation of other molecules and over oxidation
or what is known as “oxidation stress”,
is what causes cells to break down and atrophy,
and that causes the aging process. Antioxidants
break the oxidation chains that cause
damage by removing free radicals and inhibiting
other oxidation reactions. In other words,
they keep the bad stuff out!
Ellagic Acid is one of the most important antioxidants
for skin. Researchers at Hallym University
in the Republic of Korea significantly
prevented collagen damage and inflammation,
a major cause of wrinkles, with topical applications
of ellagic acid. Ellagic acid in naturally
found in numerous fruits, vegetables and nuts,
especially raspberries, strawberries, cranberries
and pomegranates.
Lutein in another powerful and important
antioxidant. In fact, research from the Harvard
Medical School, found that consumption of lutein
protects the skin against some of the damaging
effects of the sun. Said Salvador Gonzalez,
MD, Ph.D and leader of the research team,
“Lutein has been widely recognized for its eye
health benefits for several years. But, our data
is the first of its kind to suggest that lutein
may have the potential to act as a preventative
agent against UVB-induced skin cancer. In addition,
these data suggest that lutein protects
the skin against damage caused by exposure
to UVB light, further validating our position
that lutein is a critical component to overall
skin health.” You can find lutein naturally in
dark green, leafy vegetables, such as spinach
and kale.
Although there are a variety of antioxidants
that I would recommend, just incorporating ellagic
acid and lutein into your daily regimen is
a great way to start.
Finally, the consumption of water must be
addressed. Water affects everything our bodies
do and drinking pure, clean water is arguably
one of the single best things you can do
to maintain great physical health and glowing
skin! According to F. Batmanghelidj, M.D., “Every
function inside the body is regulated by
and depends on water. Water must be available
to carry vital elements, oxygen, hormones
and chemical messengers to all parts of the
body. Without sufficient water to wet all parts
equally, some more remote parts of the body
will not receive the vital elements that water
supplies. Water is also needed to carry toxic
waste away from the cells.” Drinking good water,
and plenty of it, is a must so if you aren’t
already doing this, start now!
I really recommend that you get supplements
on a regular basis and from a raw, whole
food source. At Nourishe, we carry a great line
of vitamins at from Innate Response
because they are a leader in the
raw food sourcing, low temperature
drying, rapid nutrient delivery and
have exceptional potency
assurance.
Taking care of
yourself on the inside
is every bit as important as topical and
external treatments. If you want to look and
feel great, and if you want great skin that lasts
a lifetime, really pay attention to how you are
treating all of your organs; the skin being the
biggest organ of all!
If you would like additional information
about anything you have read in the last three
articles, please visit us in person or email us
at info@nourishemedispa.com. For additional
information on resources cited, please visit
our website, www.nourishemedispa.com.
As a forerunner in modern skin care services and
anti-aging, Kristin founded Nourishe in Delray Beach
and currently heads aesthetic science research and
development. Kristin’s revolutionary approach to
DNA Repair and her extensive training with some of
the best professionals in the industry has made her
the expert in healing and improving the skin naturally
and holistically. Kristin created and holds exclusive
rights to over 8 different treatments from DNA Repair
to Oxy-Infusion to non-surgical face lifting techniques.

200 NE 2nd Ave #114 | Delray Beach, FL 33444
(561) 278-4144 | www.nourishemedispa.com

Is Your Cell Phone Giving You Wrinkles?

By Kristin Heather
Our cells face extreme natural and unnatural
pressures every day. Our bodies are
electric with constant electromagnetic waves
running through them to fuel the health of
blood vessels and tissue. According to www.
optimumesthetics.com, “Magnetic fields
cause or increase motion of ions and electrolytes
in the tissues and fluids of the body. This
movement stimulates chemical and electric
actions in the tissues of the body, helping
them to rebalance or heal themselves where
necessary.” The electricity works to bring nutrients
easily into cells and move wastes easily
out of cells.
Cell balance and repair are dependent on
the state of our natural electricity. Nutritional
imbalances, lack of oxygen, and contact with
chemicals can affect electrical circuitry. Cells
are also constantly exposed to higher electromagnetic
frequencies. Electro-smog is
the dangerous cloud of radiation caused by
cell phones, wireless Internet, microwaves,
smart meters, etc. that can throw off cells’
power to balance and repair.
If cells are not healing efficiently, it can
lead to a number of health issues, such as
premature aging. Aging happens when our
cells’ ability to repair themselves declines,
and currently we are aging in a faster, more
extreme way due to external irritants, poor
nutrition from bad food habits and depleted
soil, highly toxic ingredients in our supplements,
toxins in everyday products like deodorant
and toothpaste, electro-smog, and
several other sources.
We witness aging all over our body, but
we tend to really notice it on our skin. When
your skin is sagging where it didn’t before or
wrinkled where it once was plump, it is guiding
you to the source of the problem, which
exists on the cellular level. It is bringing attention
to internal toxicity that is affecting
your cells’ working properly. Unfortunately,
to address outward signs of aging we spend
money and time solely focusing on topical
products and procedures that may seem to
help, but do not truly address the source of
the problem.
To give our cells support, we must look
beyond topical treatments to internally detoxifying
and healing. PEMF (Pulsed Electromagnetic
Field Therapy) is a non-invasive
and relaxing treatment that is widely used in
Europe to treat a plethora of health issues as
it penetrates into the cellular level, balances
cells’ electricity, and enhances the body’s ability
to function. The therapy uses a lower frequency
than the man-made high frequencies
that throw us off, and increases circulation
and cell metabolism so that the entire
body, all of its organs and systems can
repair and work to their best potential.
Since PEMF stimulates the body’s
natural healing systems, it can effectively
be used to address any health
problem: broken bones, chronic pain,
headaches, digestive issues, and menstrual
symptoms to name some. Essentially,
everyone can benefit from PEMF as
we live in a toxic environment surrounded
by an invisible cloud of electro-smog.
I have found PEMF very effective when
used as a compliment to other topical treatments
for unwanted signs of aging, specifically
because it enhances the detoxification
process, which is essential when healing
any skin issues. PEMF works
throughout the body to benefit all
of the major organs and to focus
on repairing the severe damage
caused by man-made electromagnetic
frequencies. The
result of PEMF treatments is better internal
health. And, as you know, when your internal
health improves, your skin reaps the benefits.
As a forerunner in modern skin care services and
anti-aging, Kristin founded Nourishe in Delray Beach
and currently heads aesthetic science research and
development. Kristin’s revolutionary approach to
DNA Repair and her extensive training with some of
the best professionals in the industry has made her
the expert in healing and improving the skin naturally
and holistically. Kristin created and holds exclusive
rights to over 8 different treatments from DNA Repair
to Oxy-Infusion to non-surgical face lifting techniques.
200 NE 2nd Ave #114 - Delray Beach, FL 33444
(561) 278-4144 - www.nourishemedispa.com